Fitness Blog

Fall Super Total  »

Fall Super Total Squat, Clean & Jerk, Squat, Press and Deadlift!   Lifts: Snatch, Clean & Jerk, Squat, Press and Deadlift Date: Saturday, November 18th, 2017 Location: CCSC/ CrossFit Emerald Isle Rules: USAW Weightlifting/IWF Rules and Starting Strength Rules Clothing- Shorts, Tights or spandex shorts. T-shirts or Tank Top No Baggy Clothes Shoes must be … Continue reading Fall Super Total

Nearly All New Year’s Resolutions Fail  »

Find out why our gym members succeed.

One Way to Get Muscular – Or Not  »

Hmm. Work hard day after day or get Photoshop?

BARBELL TRAINING IS BIG MEDICINE  »

It may not prolong our lives but it can slow the decline.

Your first week is free!  »

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Our training process

CrossFit is infinitely scalable.  What does that mean?  It means that your first day, the coaches at CrossFit Emerald Isle will assist you in finding the right weight, the right number of repetitions, the right movement, so that you can train to your potential, that day.  Each day small gains are made, and as you get better, the coaches at CrossFit Emerald Isle will assist you and ensure that you receive the maximum benefit.

CrossFit is efficient.  In one hour’s time, we take a small class through a warm up, teach the movements for the day, and run the Workout Of the Day (WOD).  In one hour, you will likely be more productive than you are in one week at your standard gym.  All of this happens under the watchful eye of the fully qualified coaches.

Your first week is free!

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