About Our Gym

MISSION & VISION

Crystal Coast Strength & Conditioning (CCSC) is eastern North Carolina’s only black iron gym.  At CCSC we offer unparalleled individual and group instruction in strength training and basic barbell methods. CCSC has the most knowledgable and experienced staff anywhere in the region combined with top of the line equipment.  We believe this makes CCSC the premier training destination for those interested in improving their quality of life, physical fitness, overall strength, body composition, and performance.

Our mission at CCSC is to get you the results that you seek, expeditiously and safely, with our compelling triad of education, strength training and community. Our most potent tool is the barbell. Basic barbell training is the most efficient and effective form of exercise for members of any demographic. It is safe and universally scalable to all levels of ability. Barbell training has the greatest impact on an individual’s functional strength and body composition (i.e. ratio of fat to muscle), and in athletes, it creates the foundation of ALL other athletic qualities.

QUALITY & EXPERTISE

Our staff has over 55 years of combined experience. Our programs are tailored to your specific needs and designed to meet your goals. We Get Results. We do not make empty promises. Our methods work. We value education, not only for ourselves, but for our clients.