Use the best equipment Eastern North Carolina has to offer!  Contact us for information.

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Total body metablic conditioning workout designed to decrease bodyfat, increase muscle tone, and improve overall health and mobility.

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Semi-private training is the flagship of Crystal Coast Strength and Conditioning. Semi-private training provides personal training in small groups of no more than four people.

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Private training provides personal training in a one on one setting throughout the period of training and allows us to focus on the individual needs of the clients at an affordable personal rate.

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A Different Kind of Gym

Crystal Coast Strength & Conditioning (CCSC) is eastern North Carolina's only black iron gym.  At CCSC we offer unparalleled individual and group instruction in strength training and basic barbell methods. CCSC has the most knowledgeable and experienced staff anywhere in the region combined with top of the line equipment.  We believe this makes CCSC the premier training destination for those interested in improving their quality of life, physical fitness, overall strength, body composition, and performance.  

Check out the schedule page for class times and discover what Crystal Coasat Strength and Conditioning can do for you!


Join Us for Our Next Powerlifting Meet!

On March 14, 2015 we will host the Southern Powerlifting Federation (SPF) for the Luck of the Irish Challenge.  This will be a National Qualifer Event.  A portion of the proceeds collected by Crystal Coast Strength and Conditioning will be donated to Hope for the Warriors.  Register today by filling out the registratrion form.

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